Less pain, more gain: Redefining the rules of exercise Groundbreaking research challenges the 'more is better' belief. 3 MIN READ
Revive your mind: the science of exercise for mental health Learn how exercise can boost your mental health and well-being with the latest scientific research. 2 MIN READ
How to improve your VO2max: 7 most effective methods Proven methods for increasing VO2max—the key measure of cardio fitness. 6 MIN READ
12 benefits of cycling Regular cycling can help strengthen your heart and lungs, reduce the risk of certain types of cancer, and more. 9 MIN READ
How CAROL Bike’s 5-min Reduced Exertion HIIT (REHIT) workout works The shortest, most effective cardio workout just got even shorter. 3 MIN READ
Feel the beat—championing heart health Improve and protect heart health through the shortest, most effective workouts. 3 MIN READ
The 7 best home exercise equipment for weight loss Make your home training more efficient with these home gym machines. 7 MIN READ
Maximum Metabolism You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run. 1 MIN READ
CAROL Bike and muscle glycogen: the facts How CAROL Bike’s short, effective workouts deplete muscle glycogen—and improve aerobic capacity. 2 MIN READ
CAROL Bike’s Reduced Exertion HIIT (REHIT) workout. Increase VO2max. Live younger. REHIT: The shortest, most effective workout. Backed by science. 1 MIN READ
Live Younger Improving your VO2max by 12% is like turning the clock back on your age by 10 years. 1 MIN READ
