Less pain, more gain: Redefining the rules of exercise Groundbreaking research challenges the 'more is better' belief. 3 MIN READ
Revive your mind: the science of exercise for mental health Learn how exercise can boost your mental health and well-being with the latest scientific research. 2 MIN READ
A CrossFitter’s perspective—Michael Kummer The healthy living and tech enthusiast on why CAROL makes him a better athlete. 1 MIN READ
How to improve your VO2max: 7 most effective methods Proven methods for increasing VO2max—the key measure of cardio fitness. 6 MIN READ
12 benefits of cycling Regular cycling can help strengthen your heart and lungs, reduce the risk of certain types of cancer, and more. 9 MIN READ
How long does it take to see results from riding a stationary bike? Achieve noticeable results within one month of hard work. 6 MIN READ
Feel the beat—championing heart health Improve and protect heart health through the shortest, most effective workouts. 3 MIN READ
CAROL Bike’s Reduced Exertion HIIT (REHIT) workout. Increase VO2max. Live younger. REHIT: The shortest, most effective workout. Backed by science. 1 MIN READ
Live Younger Improving your VO2max by 12% is like turning the clock back on your age by 10 years. 1 MIN READ
Does Exercise Boost Immunity? Regular physical activity activates immune mechanisms and decreases risk of illness. 6 MIN READ
Co-Founder Q&A: Good habits start here CAROL CEO and co-founder, Ulrich Dempfle, shares his advice on setting simple fitness habits. 1 MIN READ
7 best at-home cardio workouts Keep active indoors with the best cardio exercises for achieving results at home. 7 MIN READ
