5 reasons why busy parents prefer CAROL for their health and fitness CAROL's signature 5-minute workout, scientist approved. 4 MIN READ
How to build fitness habits that last Making small, incremental changes to your behavior is the most efficient way of building new fitness habits. 5 MIN READ
How CAROL Bike’s 5-min Reduced Exertion HIIT (REHIT) workout works The shortest, most effective cardio workout just got even shorter. 3 MIN READ
Feel the beat—championing heart health Improve and protect heart health through the shortest, most effective workouts. 3 MIN READ
Reduced Exertion HIIT (REHIT) training explained Mike Mutzel on why power is the best measurement for cardio intensity. 1 MIN READ
How the 5-minute REHIT workout works CAROL's signature 5-minute workout, scientist approved. 3 MIN READ
CAROL Bike workout recommendations Find the perfect CAROL Bike workouts for your health and fitness goals. 4 MIN READ
Maximum Metabolism You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run. 1 MIN READ
CAROL Bike and muscle glycogen: the facts How CAROL Bike’s short, effective workouts deplete muscle glycogen—and improve aerobic capacity. 2 MIN READ
Co-Founder Q&A: Good habits start here CAROL CEO and co-founder, Ulrich Dempfle, shares his advice on setting simple fitness habits. 1 MIN READ
15 Minutes a Week CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life. 1 MIN READ
Co-Founder Q&A: The science behind CAROL Bike CAROL CEO and co-founder, Ulrich Dempfle, unpacks CAROL's science. 2 MIN READ
