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Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
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CAROL Bike workouts
Scientifically-proven to get you fitter, faster.
CAROL Bike’s AI-personalized workouts learn to push you to your limit, so every second matters. Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it’s a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike’s 18 workouts are just the start.
Your perfect
workout, backed by
science.
Get fitter
Improve your cardio fitness by 12% in just 8 weeks.
Live healthier
Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
Lose weight
66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.
Every CAROL Bike
workout—scientist
approved.
CAROL Bike’s range of scientifically-proven workouts make it the world’s most
effective exercise bike. Check them out below.
Got a question? Let’s book a
call.
All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.